This is What You Came For by Calvin Harris feat. Rihanna. I thought this was a no brainer because of the people. After listening to it about fifty times, I don’t think it’s my all time favorite, but it’s a good addition to the workout playlist.
Last weekend I ran the Richmond half marathon, which was my third half marathon ever. It was a lot of fun! I got to spend some time with great friends, and had a great run! Turns out I just keep getting faster! My first half marathon was the 2012 Richmond half and I finished in 2:04. Then in February of 2013 I finished the Colonial half marathon in Williamsburg, VA in 2:02. Last weekend my goal was to break the 2 hour barrier, but my expectations were low because I really only ran once, maybe twice a week this fall. I did a lot of cross training, but I didn’t think it was enough to improve my time.
My brother and me posing with the Governor pre race!
On Saturday it only took me 1 hour and 57 minutes to run 13.1 miles! I was so excited!
I had a terrible night’s sleep the night before, and I wasn’t feeling particularly well. But I took a few tylenol and suited up with the expectation to try my best. Once I started running I actually felt great! I was running pretty fast (for me) and I just kept pushing because it felt good. Here’s how the race played out in terms of splits and some of the songs I remember that came up on my shuffle.
1: 9:20- Weaving through the crowd at the start. Lips are Movin by Meghan Trainor- I got this at the beginning and towards the last couple miles.
2: 9:01- Found my pace. Irreplaceable by Beyonce- This was a short uphill. Beyonce=motivation.
3: 8:58- Gold Digger by Kanye West feat. Jamie Foxx- This one got me through mile 3, and reminded me of senior year of college!
4: 8:55- So Emotional (David Morales mix) by Whitney Houston kept me moving.
5: 8:57- Call Me Maybe by Carly Rae Jepson came on- It’s a classic.
6: 9:06- I think this was a little uphill. Stutter by Marianas Trench got me through.
7: 8:56- I’m surprised my splits were that consistent for 6 miles straight. If I Could Change Your Mind by HAIM.
8: 9:14- This is a rough mile (for me at least) because you’ve run 8 and you still have 5 more. You need to refresh that motivation! Rich Girls by Down With Webster definitely made me laugh on the inside at this point.
9: 8:50 This was when I really decided I could push it and make sure the tank was completely empty at 13. Amazing by Kanye West feat. Young Jeezy came on, I think I listened to this 3 times in a row in mile 9.
10: 8:37- Killing it. Shake it Off by Taylor Swift- Obvi.
11: 8:36- Killing it. Bailando by Enrique Iglesias feat. Sean Paul, Descemer Bueno & Gente de Zona, because Enrique is the pinnacle of inspiration.
12: 8:42- Killing it. Dancing On My Own by Robyn, because Robyn is awesome running music.
13: 8:23- full disclosure: the last half mile of the race is downhill. I have no idea what songs finished the race for me. I was just so happy to be finishing!
This unflattering look says I’m freezing, tired, and ready to take a shower asap. My brother is just happy he’s still in one piece. My dad is clearly elated with our accomplishment.
Sadie Dishes 