Tag: Running Apparel

Running Gear Run Down

SadieLeave a comment

I envy the people who can just throw on sneakers and go for a jog. I require all the planets to be in perfect alignment, along with all the right apparel. I don’t want anything moving, chaffing, riding up, or rubbing. If I’m going to kick my own ass, I need to be as comfortable as possible doing it. Here is the equation that works best for me:

Undergarments:

Let’s start with the base layer. I’m not a big fan of Lululemon, but I have found that this sports bra works best for running. It’s very pricey, but necessary for me.

Tops:

If the temperature outside is between the high 30’s through the 50’s I wear a Nike long sleeve quarter zip. Every brand makes something similar, but I like the fabric Nike uses and the fit is perfect for me- fitted but not clingy (the model above makes it look baggier than it is). I hate feeling restricted or packed in while I run.

If the temperature is low 30’s or below, I add the above tank and I might up my long sleeve to something a little heavier with fleece on the inside. Layers are key. If the temperature is below 20, I go to the gym instead of running outside because I like running outside, but not that much.

In the summer it’s suns out guns out. I like a light weight, low profile, loose tank in the warmer months. I think I feel too body conscious in the really clingy or “seamless” tank style. I often opt for a shorter or cropped style just to reduce the amount of fabric flying around. Most of the “cropped” styles hit my waistline so it’s not like I’m showing a lot of extra skin.

Bottoms:

Usually in weather below about 55 or 60 degrees I opt for capris. I actually only run in Nike Epic Lux crops. They are the perfect length, have drawstring at the waist (so they stay up), and two pockets for keys, etc.

There are two types of runners in warm weather: runners who wear running shorts, and runners who wear spandex. Guess which one I am. I love the Nike 5 inch Nike Pro compression shorts. The downside is that they don’t have a key pocket, but I like that they’re lightweight and long enough to stay in place (most of the time).

Sneakers:

I’ve been wearing the New Balance Fresh Foam Zante for a few years now. I get new shoes every 6ish months. I usually check New Balance to see what the latest version is then cross reference DSW and Amazon to see who has a good price on the color that I want.

Accessories:

  • I need to keep my bangs out of my face so the stretchy headband is a must
  • If it’s 45 degrees or below, I wear gloves because they make such a difference
  • Body Glide is definitely an essential for any runner
  • For reasons unknown, Under Armour is my preference for athletic socks
  • Rather than a belt I usually put my keys in the zipper pocket on my capris, or a cuff on my wrist in the summer (I can’t find the cuff online right now)
  • I love my Garmin watch because it helps me track my distance and splits. Looking at the current models, I’m probably due for a new one soon!

Ok, I think I’m ready to go for a run now! 

 

Wait, where’s my sunscreen?

Winter Running Apparel

SadieLeave a comment

Even though it’s been unseasonably warm in the DC area the past few weeks, I’ve been getting ready for the colder weather workouts. Recently some of my friends have mentioned that they hang up their running shoes in the winter. I think, however, if you dress appropriately (and don’t live in Buffalo), you can run almost year ’round. I actually love running in cold weather because I find if I can’t feel my hips and thighs, I can’t feel any pain. It’s a workout and an ice bath all in one! As long as the sidewalks or paths are relatively clear of snow and ice, and the temperature is at least in the high 20s, I’m game!

For workout clothes in general I tend to wear a lot of Under Armour, Nike, and Athleta, but when it comes to running, I’m usually pretty loyal to Nike. I don’t have a very good reason, except everything stays put (a tall order for my inefficient form!) and is more comfortable and durable than any other brand.

Pants

EpicLuxCrops

I’m a fan of Nike running crops in general but their Epic Lux line of shorts, capris, crops, and pants is really awesome. After a lot of trial and error, I’ve realized there are two small details I can’t live without: 1. a drawstring to prevent the pants from falling down, and 2. a pocket for my keys. Those two details along with pants that just stay up in general make me a happy camper. You would be surprised how elusive that can be! Epic Lux items can be pricey, but if you keep your eyes on sales, you should be able to get a discount.

Long Sleeve Outer Layer

Nikequarterzip

The quarter zip is a classic option for the outside layer. They usually vary in weight, so you want to pick a lighter weight for the fall and spring and a thicker one for the depths of winter. It can operate by itself in cold weather and be layered with an undershirt in even colder weather. I like this option from Nike because it’s sleek and functional. Most brands also have a basic quarter (or half) zip that start at about $50 and go up from there: Nike, Under Armour, Athleta.

Long Sleeve Base Layer

NikeBaseLayer

If it’s really chilly you’re going to want a long sleeve undershirt under your quarter zip or jacket. This shirt is as basic as it gets, and it’s the perfect weight for a base layer. The $28 price tag makes it easy too. If you want a low profile layering tank, check this out.

Vest

AthletaVest

I’m breaking from Nike for this one, because I like this vest from Athleta. I personally do not find many occasions for a vest, but if I did, I think I would wear this one. It looks warm, but not too puffy which makes it easier to move.

Gloves

NikeGloves

I actually do not ever wear a hat in cold weather because I find it annoying, and if I’m not working out, it’s also because I always prioritize my hair. That said, I CANNOT live without gloves for a winter run. These from Nike are a good mid-weight, and are surprisingly more affordable than several other options in the running glove market place at $25. They also have tech friendly finger pads making it easy to deal with all of your running technology.

Look Good, Feel Good, Run Fast! Now you have no excuse!

PS- While we’re on the athletic apparel topic, I need these, right?

NewBalanceSneaks