Vegan Adventures

I’m constantly trying to justify my sweet tooth by finding recipes and baked goods that provide some healthy attribute, or aren’t completely sinful.  Though vegan recipes are not completely guilt free, they often offer nutritional benefits, and remove some level of guilt.

I found this below recipe when I was surfing through a few blogs online.  It intrigued me because it included some of my favorite ingredients: oats, peanut butter, and bananas.  What could go wrong?

At the end of the day I think these cookies are good snacks but I would not put them in the category of a crave-able treat.  They are not super sweet, and though the PB and banana add to the taste, they aren’t particularly exciting.  I think these would be best enjoyed as an energy booster when you would otherwise grab a granola bar.  And in the future I would also consider adding some mix ins like chocolate chips (obvi not vegan), nuts, or dried fruit.

Vegan Banana Maple Cookies

Adapted from Pumps and Iron

Yields about 20

Ingredients

  • 1 cup whole grain rolled oats
  • 1 cup whole wheat flour
  •  ¼ cup brown sugar (I added this because the batter was not sweet at all)
  • 1 banana
  • ¼ cup apple sauce
  • ¼ cup peanut butter
  • ¼ cup maple syrup
  • 1 tsp cinnamon
  • ½ tsp lemon juice
  • ½ tsp vanilla
  • ½ tsp salt
  • ½ tsp baking soda
  • ½ tsp baking powder
  • 2 tbsp water

Method

  1. Preheat oven to 350.
  2. Mix wet and dry ingredients in separate bowls (brown sugar is a wet).
  3. Combine both mixtures.

    I resorted to a pastry cutter to mash it all together
  4. Spoon onto cookie sheets and bake 8-13 minutes.  The dough will not change shape much, so make sure they are the desired shape when they go into the oven.

Spice of Life

When it’s time for dinner in my family we instinctually gravitate toward Italian food.  It’s seems kind of strange because no one in my family is Italian.  I’m from New Jersey which has a significant Italian American community, but my mother, who calls the shots in the kitchen, is from Maryland.  She did not grow up with all the Italian favorites she makes today.

Still, the go-to dinner in my family is a pasta dish with whatever veggies are fresh, and whatever meat we’re in the mood for.  When my parents recently took a trip to Italy, however, I knew they would be in Italian food overload.  My mom even e-mailed me towards the end of the trip and said she might be tired of gelato.  Sacrilege!

When they came home, I knew they would be craving anything but pasta, so I turned the tables and made them a spicy Mexican feast to welcome them home and revitalize their taste buds.

Tomatillos! The star of any Mexican “verde” dish!

This dish did the trick:

Chicken Verde Chili

From Sweet Savory Planet

Makes about a gallon

Ingredients

  • 1.5 to 2 lbs of skinless chicken breasts
  • 1.5 of boneless chicken thighs or the equivalent
  • 2 medium onions, chopped
  • 2 stalks of celery, chopped
  • 1 to 2 serranos, minced (jalapenos can be used instead)
  • 2 large green chilies, roasted, peeled deseeded and chopped (4 oz canned whole roasted
    green chilies can be used)
  • 1 large poblano, roasted, peeled and deseeded and chopped
  • 3 to 4 garlic cloves, peeled and chopped
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried thyme or 1 tablespoon of fresh
  • 1 teaspoon of dried Mexican oregano
  • 1 Bay leaf
  • 1 1/2 lbs of tomatillos, peeled and pureed chunky
  • 4 cups of chicken broth
  • 1 can of (15.5 oz) cannellini or great northern white beans
  • 1/4 cup of chopped fresh cilantro
  • 1 teaspoon of salt or to taste
  • Pepper to taste
  • Serve with cooked basamati rice or brown rice (optional)

Method

  1. Prep all your vegetables according to ingredients list above.
  2. Heat up a dutch oven or soup pot with a Tbs of oil.  Salt and pepper chicken and brown it on both sides in large pieces.  You will cook them through and cut them up later.  Set chicken aside.

    Mound of partially cooked chicken
  3. Throw the chopped onions and celery in the same pot and cook until soft.  Add chilis, herbs and spices.  Saute for two more minutes.  Add tomatillo puree and allow to heat through.  Add chicken stock and bring it to a simmer.

    It’s such a cute little Cuisinart!
  4. Chop or shred the chicken and add into the pot along with the rinsed beans.  Allow to simmer for 15-20 minutes.  Add cilantro and salt and pepper to taste.  Serve warm with whatever garnishes your heart desires.
    I forgot to snap a pick when it was plated, but here it is simmering with everything finally in the pot!

    Since this makes a nice big pot, my mother first lamented at my lack of regard for recipe size, and then froze and repurposed the leftovers into every variation imaginable: burritos, tacos, probably on top of some pasta…

Workout Songs: Part 4

So far we’ve covered three workout song genres: Old School, Top 40, and Girl Power.  This time we’re at the meat of the workout when you need all the motivation you can get to push through and get to the cool down.  That requires music that is a little more serious than the previous categories.  I need some hardcore/motivational music that can come from a few different genres.  I tend to pull from some heavier rap songs, punk rock, and some girl power music that is extra intense.  Here are some songs that have gotten me to the top of the mountain (or stair climber…)

Hardcore/Motivational Songs

  1. Lose Yourself by Eminem
  2. Not Listening by Papa Roach
  3. Stronger by Kanye West
  4. I’m Talkin to You by T.I.
  5. Last Resort by Papa Roach
  6. Dangerous by Akon
  7. All I Do is Win by DJ Khaled
  8. Scream by Usher
  9. I’m Not Okay by My Chemical Romance
  10. Hard by Rihanna feat. Jeezy
  11. Titanium by David Guetta feat. Sia
  12. Ring the Alarm by Beyonce
  13. Bring Me To Life by Evanescence
  14. Hey Batter Batter by Trent Tomlinson
  15. I Need a Doctor by Dr. Dre feat. Eminem
  16. Through the Wire by Kanye West
  17. Numb/Encore by Linkin Park and Jay Z
  18. More by Usher
  19. Misery Business by Paramore
  20. Take it Away by The Used

I realize that not all of these are seriously hardcore, but they seem to have the right words to get me through the hard part of the workout.

What did I miss?