Even though it’s been unseasonably warm in the DC area the past few weeks, I’ve been getting ready for the colder weather workouts. Recently some of my friends have mentioned that they hang up their running shoes in the winter. I think, however, if you dress appropriately (and don’t live in Buffalo), you can run almost year ’round. I actually love running in cold weather because I find if I can’t feel my hips and thighs, I can’t feel any pain. It’s a workout and an ice bath all in one! As long as the sidewalks or paths are relatively clear of snow and ice, and the temperature is at least in the high 20s, I’m game!

For workout clothes in general I tend to wear a lot of Under Armour, Nike, and Athleta, but when it comes to running, I’m usually pretty loyal to Nike. I don’t have a very good reason, except everything stays put (a tall order for my inefficient form!) and is more comfortable and durable than any other brand.

Pants

I’m a fan of Nike running crops in general but their Epic Lux line of shorts, capris, crops, and pants is really awesome. After a lot of trial and error, I’ve realized there are two small details I can’t live without: 1. a drawstring to prevent the pants from falling down, and 2. a pocket for my keys. Those two details along with pants that just stay up in general make me a happy camper. You would be surprised how elusive that can be! Epic Lux items can be pricey, but if you keep your eyes on sales, you should be able to get a discount.

Long Sleeve Outer Layer

The quarter zip is a classic option for the outside layer. They usually vary in weight, so you want to pick a lighter weight for the fall and spring and a thicker one for the depths of winter. It can operate by itself in cold weather and be layered with an undershirt in even colder weather. I like this option from Nike because it’s sleek and functional. Most brands also have a basic quarter (or half) zip that start at about $50 and go up from there: Nike, Under Armour, Athleta.

Long Sleeve Base Layer

If it’s really chilly you’re going to want a long sleeve undershirt under your quarter zip or jacket. This shirt is as basic as it gets, and it’s the perfect weight for a base layer. The $28 price tag makes it easy too. If you want a low profile layering tank, check this out.

Vest

I’m breaking from Nike for this one, because I like this vest from Athleta. I personally do not find many occasions for a vest, but if I did, I think I would wear this one. It looks warm, but not too puffy which makes it easier to move.

Gloves

I actually do not ever wear a hat in cold weather because I find it annoying, and if I’m not working out, it’s also because I always prioritize my hair. That said, I CANNOT live without gloves for a winter run. These from Nike are a good mid-weight, and are surprisingly more affordable than several other options in the running glove market place at $25. They also have tech friendly finger pads making it easy to deal with all of your running technology.

Look Good, Feel Good, Run Fast! Now you have no excuse!

PS- While we’re on the athletic apparel topic, I need these, right?