Category: Weight Loss

Goals for 2013

Sadie4 Comments

Happy New Year!  So I know it’s completely cliche to do the whole New Year’s resolution thing, but who cares, I’m going to anyway!  I realize that it’s hard to stick to resolutions, but I do think it’s important to take a few minutes every now and then to define your personal goals.  I find defining goals makes it easier for me to focus and make tangible progress.

2013 is a little scary for me because I’m poised to graduate business school with my MBA in May (fingers crossed, because it’s not over yet!).  So I’m not sure where I will end up after graduation(this is my theme song and favorite song right now).  It makes it hard to make specific goals because I actually don’t know where I will be living or what I will be doing after I graduate.  That being said, here are some of my goals for this year:

Personal Goals

  • Graduate with my MBA
  • Find a great full-time job
  • Make at least one international trip
  • Read more books (like maybe 10 for the year)

Fitness Goals

  • Run another half marathon
  • Push myself to run faster
  • Lead a successful Yorktown Victory Run (I’m the race director)
  • Learn the Pilates Reformer (I already love Mat Pilates so I want to take the next step)
  • Add more variety to my fitness routine (try CrossFit? Yoga?)
  • Continue to make weight loss progress, and continue to stabalize my nutrional routine

Cooking Goals

  • Make a successful challah bread
  • Broaden my savory dish repitoire
  • Try at least 3 new techniques like making marshmallows or risotto, or cooking with a new ingredient like tofu
  • Cook more dinners at home rather than using places like Panera as my dinner option too often

Carrie and I are both Virgos, so I thought I would include part of our 2013 horoscope outlook, courtesy of Yahoo Horoscopes.  I have always been amazed by how accurate my horoscope is, and I hope this year is no different:

2013 brings you sweeping change and intensity, Virgo. The biggest transformation takes place in the realm of the mind. Communication, correspondence and courses of new study carry great importance. Saturn, the cosmic taskmaster, is spending a good chunk of time in the sector of your chart ruling the mental realms and communication. If you’re not already a powerful public speaker, teacher or writer, get ready to discover your latent potential to sway the masses with your power of speech! You’re also hungry for knowledge in 2013, and will want to strengthen your skill set and beef up your resume with even more knowledge than you possess naturally.

What are your goals for 2013?  Anything else you think I should add?

Protein Power

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Lately I’ve really taken to hitting the weight room at the gym.  I like some of the circuit machines, but when I’m feeling particularly hard core, I head for what I call the “boy section.”  The area with the free weights and all the intense large weight racks for squats and bench presses, etc.  I call it the “boy section” for obvious reasons, it’s typically populated by the gorilla juice heads as Snooki would say.  I learned some legitimate weight lifting routines when I played water polo in college, so I try to channel my former identity as a college athelete.

From what I’ve learned, the best way to follow up a heavy duty weight workout is to fuel your body.  This brings me to my recent use of protein powder and making protein shakes.  I try to be strategic and only make a protein shake if I’ve just finished a workout, because otherwise I feel like the shake sort of goes to waste.  While hopefully nutitionally beneficial, protein shakes are not usually low cal, so I try to be a little cautious.

I try to keep it simple, here’s what I’ve been mixing up lately

Banana Cream Protien Shake

yeilds one serving

Ingredients

  • 1 scoop vanilla protein powder
  • 1 banana
  • splash of almond milk (or non-dairy/dairy equivilant of your choice)
  • 3 ice cubes
  • handful of spinach (you won’t taste it but it might make the shake green, and you gotta eat your spinach baby)

Method

Throw all the ingredients into a blender, blend, enjoy.

Not only is it delicious but it’s nice and filling.  If I’m having a particularly healthy day all I really need for lunch is this shake and an apple, then I’m set until my mid afternoon snack.  Not to mention I feel that much closer to qualifying for the Jersey Shore.

Five Things

Sadie1 Comment

I’m doing to improve my diet.

1.  Drink more water.  This is a goal I always have in mind, but I’m not always good about it.  I want to keep a water bottle with me at all times so I always have the option.  It will keep me hydrated and make me less hungry throughout the day.

2.  Minimize sugar.  I used to be a salty rather than sweet girl, but for some reason when I went on a serious (and effective) diet a few years ago, my cravings switched from salty to sweet.  But I know that sugar is addictive, and it’s not doing much for me in terms of nutrition.  My goal is to eat things to fuel my body, and too much sugar slows me down.  I’m cutting back on baking in my house to minimize temptation, and keeping an eye on the grams of sugar in the packaged foods I eat like yogurt, snack bars, and cereal.

3. Focus on protein.  I work out every day, so I need protein to help build and maintain my muscles.  Plus protein is supposed to keep your stomach satisfied for longer than carbs.  As I build and tone muscle, my hope is that the fat will burn off.  I want to be a lean mean fitness machine again!

4. Fill up on vegetables.  I love vegetables and we all know they’re healthy, but sometimes they’re problematic for me because they aren’t always as quick and easy as a packaged snack, or they go bad in my fridge before I can enjoy them.  The great thing about veggies is that they’re so low in calories, so there’s minimal guilt.  I just need to remember to put in the extra effort to keep them available and ready to eat in my house, and grab them first before I move onto other less nutritional options.

5.  Stop rationalizing bad choices!  This is probably my biggest challenge when it comes to my diet. I need to be able to eat a correct portion rather than always cleaning my plate.  If I go out to eat with my brothers I can’t go course for course with them, we do not have the same metabolism or nutritional needs.  If I have a good day or a bad day, I don’t need a cookie!

I’m no expert but these are just some of my goals based on the large array of reading I’ve done about nutrition.  Last year was a bad year for me when it came to my weight.  I rapidly gained back the large amount of weight I was previously so proud of losing.  I am not happy to be back to the drawing board, but my recent mantra is: progress, not perfection.  I loved the confidence boost of losing weight and getting in shape when I did it the first time, so hopefully I will experience that again, and maintain it!