Brotein Shake

This year, so far, I’ve tried to emphasize protein in my diet. Why am I trying to emphasize protein?

  1. I’m not a big meat eater, so I’m always looking for alternatives that actually have a significant amount of protein.
  2. Since I’m a gym rat, I know that eating protein will help support my workouts.
  3. I’ve realized that I physically feel better when my meals are protein focused rather than carb focused. I feel fuller, longer and I have more energy.

To supplement my real food sources of protein, I use protein powder and bars. Here are my go-tos:

My morning protein shake has Metabolic Nutrition Protizyme whey protein powder in the vanilla cake flavor. Something about metabolic protizyme screams delicious, right? It has 25 grams of protein per 122 calories which is one of the best ratios I’ve seen out there. And it only has 1 gram of sugar per serving. Plus the flavor and texture work well in my smoothie.

Sadie Dishes- Brotein Shake

For my occasional post workout protein shake snack is Vega Protein & Greens in vanilla flavor. It’s a plant based protein powder that includes 2 servings of greens per scoop. The protein to calorie ratio is 20 grams per 110 calories. It’s not quite as delicious as my morning smoothie, but I think it really does the trick! Even just half a scoop helps out a lot! Pro tip- mix it with almond milk, never just water!

Sadie Dishes- Brotein Shake

And lastly, when I’m traveling or on the go, I’m partial to thinkThin High Protein Bars. They are not extremely delicious, but very palatable and they do the job. They have 20 grams of protein for 240 calories which makes for a solid recovery snack or mid afternoon, I don’t know if I can make it to dinner, travel snack. It’s a real happy medium between the high calorie protein bars, and the dinky granola bars with 4 grams of protein and tons of sugar.

Sadie Dishes- Brotein Shake

What are your creative, or not so creative, protein options?

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