The Summer Salad

As you might have picked up, I recently moved to the DC area. I’m living in Arlington and working in the city. This is definitely a big change for me because I’ve never spent an extended period of time in the DC area. Everyday I’m learning new things about the area, but I wanted to share my favorite thing so far: the salads. I know this is a little random and perhaps unexciting to many people, but this is a luxury I have not experienced yet.
When I say salads, I mean the several great salad fast food places they have here like Chop’t and Sweet Green. I realize that these places are pretty common in metropolitan areas these days, but they’re relatively new to me. Having lived in Williamsburg, central Connecticut, and Lewisburg, PA in the last three years, I didn’t really get exposed to the trendiest new restaurant chains.
So last summer I raved about the Whole Foods salad bar, but this takes salads to a new level. For those unfamiliar with these places, it’s not like they’re re-inventing the fast food wheel, they’re just doing it with salad. The restaurants typically have about eight or so salads on their menu. They are usually a combination of traditional options like a version of a Ceaser, something kind of Greek, a southwestern option, etc. And then you have the option to make your own where you can pick a certain number of veggies, protein, crunchy things; whatever you want.
I typically go with different options depending on the specific restaurant. For example, Sweet Green is a little more earthy/organic and I love the “Spicy Sabzi” which is a combination of kale and spinach, spicy quinoa, spicy broccoli, bean sprouts, carrots, basil, roasted tofu, and I substitute dried cranberries because I don’t like the beets. And the dressing is Siracha and a carrot vinaigrette. Don’t you just feel healthier reading that description!Sweet Green
The Sweet Green is near my apartment (and conveniently on my walk back from the gym), but Chop’t is in the city just a few blocks from my office. I usually get the “Vegetarian Powerhouse” when I’m at Chop’t. It includes spinach and romaine, edemame, broccoli, carrots, sunflower seeds, walnuts, dried cranberries, apples, and a “spa” balsamic vinaigrette.chopt
Plus the closet food option to my office, Devon and Blakely, has a great make your own salad option that is perfect for grabbing a quick lunch at work. The make your own option is always a little stressful for me because I never know what to choose, but I usually go with spinach, red onions, tomatoes, cucumbers, edemame, sunflower seeds, dried cranberries, and a balsamic vinaigrette. Pretty basic, lots of veggies and a little crunch.
So basically, I have turned into a rabbit here in DC and I’m loving it. I’m trying to find some moderation because it’s not always the most economical option, and I kind of wonder if I will burn out on salads. But right now, things are lean and green.
What are your go-to Summer meals? Do you like ordering from the menu or are you a make-your-own fan?

6 Month Check In

It’s July already! Where did the time go? Since we’re just over halfway through 2013, I thought it would be a good time to check in with my New Year’s Resolutions. I’m feeling good about my progress so far:

Personal Goals

  • Graduate with my MBA – CHECK
  • Find a great full-time job- CHECK (I start today)
  • Make at least one international trip- CHECK (Milan and London)
  • Read more books (like maybe 10 for the year)- working on it, but off pace

Fitness Goals

  • Run another half marathon- CHECK (Colonial Half Marathon)
  • Push myself to run faster- I’ve been going up and down in pace, but I’m definitely faster than last year
  • Lead a successful Yorktown Victory Run (I’m the race director)- CHECK
  • Learn the Pilates Reformer- CHECK (I love it)
  • Add more variety to my fitness routine- CHECK (I’ve tried both yoga and Crossfit and hopefully I can make them regular parts of my routine)
  • Continue to make weight loss progress, and continue to stabalize my nutrional routine- I think I’m making baby steps with this (I’ve gone up and down a little because of some vacations, etc)  but I think having a full time job will help me stabilize my routine further

Cooking Goals

  • Make a successful challah bread- nope
  • Broaden my savory dish repertoire- a little bit
  • Try at least 3 new techniques like making marshmallows or risotto, or cooking with a new ingredient like tofu- CHECK on the marshmallows, and I made vegetarian dumplings with my mom
  • Cook more dinners at home rather than using places like Panera as my dinner option too often- CHECK, lately I’ve only been eating dinner out maybe twice a week tops, otherwise I make my own dinner

And let’s see how accurate my horoscope for 2013 from Yahoo was:

2013 brings you sweeping change and intensity, Virgo. The biggest transformation takes place in the realm of the mind. Communication, correspondence and courses of new study carry great importance. Saturn, the cosmic taskmaster, is spending a good chunk of time in the sector of your chart ruling the mental realms and communication. If you’re not already a powerful public speaker, teacher or writer, get ready to discover your latent potential to sway the masses with your power of speech! You’re also hungry for knowledge in 2013, and will want to strengthen your skill set and beef up your resume with even more knowledge than you possess naturally.

I can’t say this is word for word accurate, but I think it corresponds well to my transition from grad school to a new promising job. I love horoscopes!

So the moral of the story is that I need to make Challah bread, continue to improve with my weight management goals, and hit the books hard. I think I can do that in six months!

I Heart Keenwah

Earlier this week, my best friend in the world sent me a very thoughtful care package because she knew I was having a crazy stressful week. It was the perfect package, there were snacks and great tee shirt.  The shirt is not only cool looking, but the proceeds help benefit the relief efforts for Hurricane Sandy damages in New Jersey.  I’ve worn it twice this week already, isn’t it cool:renewNJ

Among a few of the snacks that she sent was something called I Heart Keenwah. She knows that I’m into health foodie/granola type stuff, so this was little granola bar type squares with quinoa rather than oats.  There are a few great things that I noticed about this snack.  First, they taste great.  She sent me the cranberry cashew flavor: fabulous.  But then I noticed the ingredient list.  It was comprised of a list of things I could pronounce.  While there were a couple uber healthy ingredients like quinoa flakes and almond oil, there were no chemicals.  It kind of blew me away.  I didn’t realize something packaged in such a normal, mainstream way, could be so natural. If you see things in the health aisle at your grocery store, give them a try!Keenwah

What’s your favorite healthy snack?